(Membership includes access to the WHOOP app which gives personalized recovery, strain, and sleep insights in addition to built-in coaching features and reports. Whoop used to retail for hundreds of dollars a band, but the company has since shifted to a subscription model, where you pay $30 a month with an upfront commitment of 12 months. The sleek, lightweight design makes it one of the most attractive wearable sleep trackers you’ll find on the market. One of the coolest sleep features is the ability to set a haptic alarm that gently vibrates to wake you at the optimal time based on your sleep needs and cycles. The Oura Ring Generation 3 is a wearable sleep tracker that monitors an impressive array of metrics to evaluate your sleep and daytime activity. The 4.0 model compiles all of that data, but it’s also designed with new biometric tracking that monitors skin temperature, blood oxygen, and more. Next, it tracks way more than just calories burned, hours slept, or steps taken. First, you wear it on your wrist like you would a watch, but there’s no screen, just a compact sensor on a comfortable band that many users report forgetting they’re wearing (the sensor can also be detached from the band and used with compression tops, leggings, sports bras, etc.). WHOOP is not your average tracker for a number of reasons. Here, ten of the best models on the market in 2022, starting with our pick for best overall sleep tracker, the WHOOP 4.0. Still, if you’re interested in learning more about your sleep routine or you’re curious about biohacking (‘hacking into your biology’ or using what we know about science and our bodies to make changes to our health and get different results), there’s no harm in picking up a sleep tracker of your own. (If you’re concerned your sleep issues are caused by an underlying health problem, consult your doctor.) Such studies are helpful for diagnosing conditions like sleep apnea and other sleep disorders. For exact data about your sleep habits, you’d have to do a medical sleep study, which monitors brain waves to analyze the stages of sleep you cycle through during the night. As the experts at John’s Hopkins Medicine point out, sleep trackers don’t measure your sleep directly, they measure inactivity as a surrogate for estimating sleep. It is important to keep in mind, though, that there are limitations to sleep trackers. What Are the Limitations of Sleep Trackers? If you’re not a great sleeper, a sleep tracker can make you more mindful and aware of the potential reasons for your subpar shut-eye. If you’re someone who gets a solid eight hours a night and never feels under-rested, you probably don’t need a sleep tracker your body knows how much rest it needs, and it ensures that happens. More specifically, sleep trackers, like the ones on this list, monitor sleep duration, sleep quality, sleep phases, and more. These devices-wearable and non-wearable-do exactly what their name suggests: They track what happens between bedtime and morning. If you’re looking to become a better sleeper, one way to begin is by familiarizing yourself with your sleep habits-where you are and where there’s room for improvement. At this point, we’re all well aware of how crucial a good night’s sleep is for everything from our mood to our waistline.
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